Recognizing People Operate on a Continuum from Asleep to Awake
While we probably agree that people operate somewhere along the continuum from asleep to awake, do you think people are self-aware about the degree to which they are awake?
Six Ways to Strengthen Your Mindfulness Muscles
I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.