Becoming Better

Becoming a More Positive Influence: Be Someone Others Want to Follow

2019-04-25T11:50:13-07:00

Being an effective leader requires that we become someone others want to follow, developing and improving ourselves such that we become someone that others admire and want to follow, not because of the position we hold, but because of the person we are.

Becoming a More Positive Influence: Be Someone Others Want to Follow2019-04-25T11:50:13-07:00

Becoming a More Positive Influence: Start with Rewiring Your Brain

2019-04-25T11:50:15-07:00

If we have developed the wiring for a certain orientation, or if we rely upon one side of our prefrontal cortex, does that mean that we are stuck? No! We can rewire our brains to navigate life more effectively and become more of someone others want to follow.

Becoming a More Positive Influence: Start with Rewiring Your Brain2019-04-25T11:50:15-07:00

Do Parents’ Mindsets Shape Their Children’s Academic Experience and Homework-Related Conflict?

2019-04-25T11:50:16-07:00

If you as a parent want to experience less homework-related conflict and your children to have higher academic achievement, then it is critical that you develop a growth mindset.

Do Parents’ Mindsets Shape Their Children’s Academic Experience and Homework-Related Conflict?2019-04-25T11:50:16-07:00

To Become Mindful, You Must Know Your Mindsets

2019-04-25T11:50:18-07:00

Whenever I see leadership changes, I can’t help but think that what lied at the root of their inability to be more successful was themselves, and in particular their lack of mindfulness and lack of understanding of the mindsets that drive their non-conscious automatic processes.

To Become Mindful, You Must Know Your Mindsets2019-04-25T11:50:18-07:00

Six Ways to Strengthen Your Mindfulness Muscles

2019-04-25T11:50:18-07:00

I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.

Six Ways to Strengthen Your Mindfulness Muscles2019-04-25T11:50:18-07:00

The 25 Benefits of Mindfulness According to Research

2019-04-25T11:50:18-07:00

Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

The 25 Benefits of Mindfulness According to Research2019-04-25T11:50:18-07:00

The Difference between an Abundance Mindset and a Scarcity Mindset

2019-04-25T11:50:18-07:00

An abundance mindset allows one to see their financial situation as something that can grow and expand. This mindset leads one to believe that the way to build wealth is to increase the size of the pie, even if it take increasing costs in order to do so.

The Difference between an Abundance Mindset and a Scarcity Mindset2019-04-25T11:50:18-07:00