Recommendations for Bottom-Up Vertical Development Efforts
![woman doing yoga on a pier](https://ryangottfredson.com/wp-content/uploads/2022/07/woman-doing-yoga-on-a-pier-1024x687.jpg)
While we can engage in bottom-up efforts on our own, we will generally not get the full healing value from it without guidance and facilitation of a trained therapist.
While we can engage in bottom-up efforts on our own, we will generally not get the full healing value from it without guidance and facilitation of a trained therapist.