Are You Over-Exaggerating the Difficulty of Personal Transformation?

Stubborn Kid

I have two pulled muscles: one physical and one emotional. I want to share my experience rehabbing both, and an important lesson I learned that has huge implications for our personal growth and development. When I work with individuals on improving their mindsets, I see two general reactions. First, and most common, is that they […]

The 25 Benefits of Mindfulness According to Research

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Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.