Recommendations for Bottom-Up Vertical Development Efforts
While we can engage in bottom-up efforts on our own, we will generally not get the full healing value from it without guidance and facilitation of a trained therapist.
Want to Develop Vertically? You Must Focus on Upgrading Your Body’s Nervous System
And, the reality is that the better we can effectively regulate our physical and emotional needs, the more effectively we operate.
Vertical Development = Elevating Above Your Insecurities
We all have insecurities.
In my work help
Going from Mind 1.0 to Mind 2.0
Over the next several weeks, I want to share examples of people I have worked or interacted with that are at different stages of their personal vertical development journeys.
The purpose of doing this is to help you:
Better see what vertical development looks and feels like
See the value of focusing on your vertical development
Be inspired, as I have been, by the courage of others who are letting go of who they have been and embracing an elevated version of themselves
Why Vertical Development is Essential for Healing Our World
In the groups we are a part of (e.g., workplace, church community, sports teams, professional associations) there exists and understandable but unnecessary tension between two desires: Safety and Truth. Let me give you a few examples that illuminates how this tension can have a negative impact on our workplaces and our world as a whole. […]
Does Focusing on Mindsets Help with Happiness?
Lately, I have received multiple requests to try to connect a focus of mindsets to happiness. In one request, the requester said something along the lines of, “If you can connect mindsets to happiness, people will focus more on mindsets because everyone is interested in improving their happiness.” I want to make this connection, but […]