Becoming a More Positive Influence: Enhance Your Emotional Intelligence
According to Travis Bradberry & Jean Greaves, the authors of Emotional Intelligence 2.0, they found that across over 100,000 senior executives (including 1,000 CEOs), managers, and line employees, the people in organizations that have the lowest EQ are those in the C-suite.
Six Ways to Strengthen Your Mindfulness Muscles
I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.
