life-changer

The 25 Benefits of Mindfulness According to Research

2019-04-25T11:50:18-07:00

Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

The 25 Benefits of Mindfulness According to Research2019-04-25T11:50:18-07:00