The Four Practices Necessary for Vertical Development

zen businessman doing yoga meditation

What is Vertical Development? Vertical development is the process of upgrading our own internal operating system so that we operate in more cognitively and emotionally sophisticated ways. It is the process by which we become better. Vertical development is necessary for the improvement of the following characteristics, which I believe we should all aspire to: […]

Vertical Development & Hermit Crabs

hermit crab

Hermit crabs live in shells. As they grow, they need to move into bigger and bigger shells. The process of upgrading shells is called “molting.” The molting process takes 4-8 weeks and hermit crabs will molt every 12-18 months. Since hermit crabs can live for more than 30 years, this means that they can potentially molt 30 times in their lifespan.