Recognizing People Operate on a Continuum from Asleep to Awake
Ryan Gottfredson2022-06-12T10:57:03-07:00Every day, we spend time physically awake and asleep. This article is not about
Becoming a More Positive Influence: Start with Rewiring Your Brain
Ryan Gottfredson2019-04-25T11:50:15-07:00If we have developed the wiring for a certain orientation, or if we rely upon one side of our prefrontal cortex, does that mean that we are stuck? No! We can rewire our brains to navigate life more effectively and become more of someone others want to follow.
To Become Mindful, You Must Know Your Mindsets
Ryan Gottfredson2019-04-25T11:50:18-07:00Whenever I see leadership changes, I can’t help but think that what lied at the root of their inability to be more successful was themselves, and in particular their lack of mindfulness and lack of understanding of the mindsets that drive their non-conscious automatic processes.
Six Ways to Strengthen Your Mindfulness Muscles
Ryan Gottfredson2019-07-13T08:21:37-07:00I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.
The 25 Benefits of Mindfulness According to Research
Ryan Gottfredson2019-11-23T07:18:56-08:00Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.
What is Mindfulness and What are its Primary Benefits?
Ryan Gottfredson2019-11-25T08:35:47-08:00Mindfulness is a game-changer that we need to take much more seriously because it enhances our ability to navigate our moments, days, and life more effectively.