To Become Mindful, You Must Know Your Mindsets
Whenever I see leadership changes, I can’t help but think that what lied at the root of their inability to be more successful was themselves, and in particular their lack of mindfulness and lack of understanding of the mindsets that drive their non-conscious automatic processes.
Six Ways to Strengthen Your Mindfulness Muscles
I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.
What is Mindfulness and What are its Primary Benefits?
Mindfulness is a game-changer that we need to take much more seriously because it enhances our ability to navigate our moments, days, and life more effectively.