Mindlessness

Becoming a More Positive Influence: Start with Rewiring Your Brain

2019-04-25T11:50:15-07:00

If we have developed the wiring for a certain orientation, or if we rely upon one side of our prefrontal cortex, does that mean that we are stuck? No! We can rewire our brains to navigate life more effectively and become more of someone others want to follow.

Becoming a More Positive Influence: Start with Rewiring Your Brain2019-04-25T11:50:15-07:00

To Become Mindful, You Must Know Your Mindsets

2019-04-25T11:50:18-07:00

Whenever I see leadership changes, I can’t help but think that what lied at the root of their inability to be more successful was themselves, and in particular their lack of mindfulness and lack of understanding of the mindsets that drive their non-conscious automatic processes.

To Become Mindful, You Must Know Your Mindsets2019-04-25T11:50:18-07:00

Six Ways to Strengthen Your Mindfulness Muscles

2019-04-25T11:50:18-07:00

I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.

Six Ways to Strengthen Your Mindfulness Muscles2019-04-25T11:50:18-07:00