The 25 Benefits of Mindfulness According to Research
Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.
Do You Think That Your Thinking is the Best Way to Think?
I am learning more and more that what is standing between where we are and the success we want to achieve is OURSELVES; and in particular, our thinking.