Six Ways to Strengthen Your Mindfulness Muscles

Mindfullness at Work Blog

I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.

Join the Newsletter

Subscribe to my weekly newsletter to accelerate your vertical development journey. Includes cutting-edge vertical development articles, tips, and resources.