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To Become Mindful, You Must Know Your Mindsets

2019-04-25T11:50:18-07:00

Whenever I see leadership changes, I can’t help but think that what lied at the root of their inability to be more successful was themselves, and in particular their lack of mindfulness and lack of understanding of the mindsets that drive their non-conscious automatic processes.

To Become Mindful, You Must Know Your Mindsets2019-04-25T11:50:18-07:00

The 25 Benefits of Mindfulness According to Research

2019-04-25T11:50:18-07:00

Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

The 25 Benefits of Mindfulness According to Research2019-04-25T11:50:18-07:00