The Hidden Epidemic of Stagnation (And Why So Few Know What to Do About It)

Ryan Gottfredson

by Ryan Gottfredson

What if the biggest obstacle to your growth isn’t external—but internal—and hiding in plain sight?

Over the last several months, I’ve been diving deep into the topic of personal stagnation—what it is, why it happens, and how it silently takes root in even the most driven and capable professionals.

And the more I study it, the more convinced I become:

Stagnation isn’t just a personal problem. It’s a professional epidemic.

To explore this further, I recently surveyed a broad group of professionals across industries, roles, and career stages. I asked about their experiences with stagnation—how often they feel stuck, what it looks like for them, and whether they know how to move forward when it happens.

Here’s just a glimpse of what we found:

  • 76% of professionals say they regularly experience personal stagnation.
  • 45% say they’re currently feeling stuck in some way.
  • And perhaps most concerning: Only 24% feel confident that they know how to get out of it.

Let that sink in.

Three out of four people regularly experience stagnation—and only one in four feels equipped to escape it.

Why This Matters More Than You Think

Stagnation isn’t just a feeling. It’s a state of being that gradually dulls our motivation, limits our potential, and erodes our sense of meaning. Left unaddressed, it quietly impacts our leadership effectiveness, team dynamics, and long-term career trajectory.

And here’s the tricky part:

Most people don’t realize they’re stagnant until something breaks.
A relationship falls apart. A job becomes unbearable. A wake-up call jolts them into action.

But we don’t need to wait for those moments to take back control.

Self-Awareness is the First Step Out

One of the most eye-opening insights from the research is this:

The people who are most stuck are often the least aware of what’s really holding them back.

That’s exactly why I’ve developed a Personal Stagnation Assessment—a simple but powerful diagnostic tool designed to help you:

  • Identify whether and where you’re experiencing stagnation
  • Uncover what’s truly at the root of it
  • Gain clearer insight into the mindsets and patterns that may be limiting your growth

This isn’t a personality quiz or a productivity hack.
It’s a tool for deep self-awareness—because you can’t grow beyond what you’re not yet aware of.

Ready to find out what’s holding you back?
👉 Take the Stagnation Assessment now.

Subscribe for the latest posts

Sign up for updates

Subscribe to my weekly newsletter to accelerate your vertical development journey. Includes cutting-edge vertical development articles, tips, and resources.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to
Vertical Development Weekly

Get weekly insights on vertical development and mindset mastery. Sign up now and receive my top five articles to jumpstart your leadership growth.

Subscribe to Vertical Development Weekly Get weekly insights on vertical development and mindset mastery. Sign up now and receive my top five articles to jumpstart your leadership growth.