Making the Unconscious Conscious
Ryan Gottfredson2019-11-30T05:45:15-08:00We are going to start this article with a BANG! Sit on this quote
Six Ways to Strengthen Your Mindfulness Muscles
Ryan Gottfredson2019-07-13T08:21:37-07:00I also find it helpful to think of mindfulness as a muscle. One of the things that you may have realized during the initial exercises is just how quickly our minds want to race off to other places. If our minds are really quick to race off, it suggest that our mindfulness muscles are weak.