The 25 Benefits of Mindfulness According to Research

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Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.

Unlocking Greater Success in Your Life, Work, & Leadership

Inmates Mindsets

What causes people to see the same thing or encounter the same situation and interpret so differently? The difference is one’s mindsets. The reality is that the lenses we use to view the world largely determines the success we have in our life, work, and leadership.

Do You Have a Closed or an Open Mindset?

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The reality is: The success of our life, work, and leadership is largely determined by the quality and accuracy of our decisions. And, the more we are open-minded and the more humble we are, the better we will be at making decisions. 

What are the Four Mindsets Necessary for Success?

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Just being able to clearly identify specific mindsets is powerful because it gives us specific targets that we can confidently focus in on. Without such identification and clear labels, we end up shooting a little haphazardly.

Want to Improve Your Life? Improve Your Mindsets!

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If you want to improve your life—to get from where you are currently at to where you want to be—it is going to be necessary to (1) become conscious of your mindsets, and (2) improve your mindsets.

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