The 25 Benefits of Mindfulness According to Research
Over 4,000 scholarly articles on mindfulness suggests that we should be taking it much more seriously. As a result, we are starting to see organizations such as Google, Aetna, mayo Clinic, and the U.S. Army adopt mindfulness training. This article identifies 25 clear benefits of mindfulness.
What is Mindfulness and What are its Primary Benefits?
Mindfulness is a game-changer that we need to take much more seriously because it enhances our ability to navigate our moments, days, and life more effectively.
The Difference between an Abundance Mindset and a Scarcity Mindset
An abundance mindset allows one to see their financial situation as something that can grow and expand. This mindset leads one to believe that the way to build wealth is to increase the size of the pie, even if it take increasing costs in order to do so.
Three Reasons Why You May Not Be Seeing Greater Success
Are you working your tail off to achieve certain goals or certain levels of success, but you do not feel like you are making any progress or that your efforts are not paying off? Do you feel like you are just spinning your wheels?
Get Out of Inertia and Enhance Your Trajectory
Most people develop habits and most organizations develop policies to keep the train moving along in inertia. But here is the problem: as the external world changes, and as our habits and policies stay in inertia, our inertia takes us on the course of “slow death.” Over time, our habits and policies fail to meet the demands of our external environment.
Do You Think That Your Thinking is the Best Way to Think?
I am learning more and more that what is standing between where we are and the success we want to achieve is OURSELVES; and in particular, our thinking.
The Five-Step Process to Develop Positive Qualities
The difference between the qualities that you have and the qualities that you want to possess is in how you see your world or, in other words, your mindsets. Thus, if you want to develop certain qualities that you do not yet have, it is essential that you change your mindsets.
Unlocking Greater Success in Your Life, Work, & Leadership
What causes people to see the same thing or encounter the same situation and interpret so differently? The difference is one’s mindsets. The reality is that the lenses we use to view the world largely determines the success we have in our life, work, and leadership.
Unlocking Greater Success by Developing a Promotion Mindset
As much as having a prevention mindset is comfortable, when we have a prevention mindset, we are the passenger of our life, at best. When we have a promotion mindset, we are the driver of our lives.
Unlocking Greater Success by Developing an Open Mindset
Possessing an open mindset leads to better thinking, decision making, and problem solving; which in turn, leads to greater success in life, work, and leadership.