Category: Vertical Development

Vertical development is about upgrading our internal operating system such that we elevate how we make meaning of our world in more cognitively and emotionally sophisticated ways.
Heat experiences are events or situations that cause one to question their current mental models and ways of thinking.
While we can engage in bottom-up efforts on our own, we will generally not get the full healing value from it without guidance and facilitation of a trained therapist.
And, the reality is that the better we can effectively regulate our physical and emotional needs, the more effectively we operate.